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Obsessive-compulsive disorder (OCD) coping skills

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Obsessive Disease – What is Obsessive Compulsive Disorder?

OCD impairs the quality of daily life by restricting the person in the cycle of repetitive thoughts and behaviors. The person becomes restless due to repetitive and stressful thoughts and behaviors that he cannot control. Due to the anxiety caused by this restlessness, the person feels the need to perform some repetitive rituals urgently.

People with obsessive-compulsive disorder may be aware that their obsessions and obsessions are unreal or meaningless, but they cannot stop themselves.

Obsessive Disease – What are the symptoms of Obsessive Compulsive Disorder?

If you are afraid of contamination or contamination

If you are afraid of hurting someone else

If you are afraid of making mistakes

If you are afraid of being disgraced or behaving in a socially unacceptable way

If you feel the need for order, symmetry and perfection

You feel excessive doubt and a constant need for reassurance.

If you experience repeated washing, showering or washing your hands

If you are afraid to shake hands or touch the doorknob

If you are constantly checking things like the door lock, the bottom of the stove

If you are constantly counting inside or out loud while doing routine tasks

If you are constantly arranging things in a certain way

If you feel compelled to eat in a certain order

If you feel the need to do things a certain number of times

If you collect or hoard meaningless items;

Consult an expert. With the help of a specialist, you can gain the skills to cope with obsessive compulsive disorder. Otherwise, your situation may negatively affect your quality of life, your relationships with loved ones, and your performance at work.