MOISTURE YOUR SKIN WITH AVOCADO BANANA AND SUGAR
Winter is at hand. One of the problems that start with the cold is skin dryness. Do not worry about your skin, which will be worn out by the effect of air conditioning, heating and cold weather. The solution is simple. What we eat and drink will keep us hydrated.
Dry skin is a problem that almost everyone experiences. But it is possible to get rid of it with what we eat. This year we will not eat, we will not drink, we will drive. It will help you moisturize your skin with avocado, banana, milk, mayonnaise and sugar.
Put fruit and vegetables at the center of your life. 2 servings of green fiber vegetables and 2 servings of seasonal fruit that you will consume every day are enough to keep your body healthy and hydrated. Remember that watermelon is the most water-containing food from fruits, and tomatoes and broccoli from vegetables. In addition to these, consuming healthy fats is very important in blood pressure control and providing nutrients to cells, especially skin cells. For this reason, you should prefer avocado, olive and peanut oil containing monounsaturated oil, and salmon, walnut and soy cheese containing polyunsaturated oil.
DO NOT DRY WITH FRIED AND SALT FOOD
For a healthy body and moist skin, especially fish oil supplements containing omega 3 are of great importance for dry skin and dry eyes. Vitamin E, on the other hand, repairs cells as an antioxidant and protects the skin. It’s clear what you shouldn’t do. It is imperative that you do not smoke for your skin. Because tar clogs the pores and increases the formation of comedones. On the other hand, smoking causes the cells to be deprived of oxygen and causes the skin cells to decrease in vitamin C. Also, avoid alcoholic beverages. Since alcohol dehydrates the body and skin, it causes loss of electrolytes, minerals and water. Their skin appears red, dry and irritated. If alcohol is to be consumed, water must be taken with it.
AVOCADO MASK FOR REVIEW
You can use avocado, which is a vitamin A store, on your skin with peace of mind. Mix half a ripe avocado paste with a quarter cup of organic honey, 1 teaspoon of milk and yogurt. Gently rub it into your skin. After 10 minutes, rinse with lukewarm water. You will immediately notice the revival in your skin.
BANANA IS ALSO ENOUGH
Banana, which contains plenty of vitamins A and E, can do wonders for your skin as well as many things. In addition to adding vitality to your skin, it gives moisture and softness. All you need to do is mash half a banana and apply it to your face. After waiting for 10 minutes, you can wash it with lukewarm water. If you want to increase the effect of the banana, you can also put a teaspoon of honey in it.
THE SECRET OF BEAUTY ‘MILK’
Everyone knows that Cleopatra owes her beauty to a milk bath. Milk has been used as a moisturizing cosmetic for many years. By washing your face with milk and massaging, you will see that the spots on your skin are reduced by the effect of lactic acid. Your skin will also be moisturized.
HYDRATE WITH MAYONNAISE INSTEAD OF LOSE WEIGHT
Every woman stays away from mayonnaise. Surely everyone knows that she has gained a lot of weight. Well, even if you can’t eat mayonnaise with peace of mind, how about applying it to your skin? Mix 2 tablespoons of mayonnaise, 1 tablespoon of lemon, half a teaspoon of honey and apply on your face. Wash off after 10 minutes. You will notice the change immediately. You only need to do this mask once a week.
MOISTURIZING PEELING EFFECT WITH SWEET
Yes, you didn’t read it wrong. It can create an exfoliating effect on your sweet skin. You can turn half a glass of sugar into an impressive mechanical peeling and moisturizer with enough olive oil. You can also scent your mixture with a few drops of mint and soften it with honey.
RELIEF WITH ALOE VERA
Aloe vera is perfect for rejuvenating the skin and removing natural redness. For this, break a few pieces of the aloe vera plant and apply the gel that comes out of it all over your face. Leave for 15 minutes and rinse. You will feel the relief. Just do this twice a week.
