Having a beautiful skin without health is a difficult dream to achieve. When something goes wrong with our body, we can immediately see it reflected in the condition of the skin. Various diseases, malnutrition, insomnia and stress show the symptoms of skin, hair and nails without delay. When it comes to the health and beauty of the skin, it is necessary to hear its voice from the deep and understand its nature. Is your skin hungry, thirsty, sick or under any pressure? If their basic needs are not met, first of all, it is necessary to fulfill them. It is not meaningful to expect to be rich while a wealth is wasted. Therefore, we want to talk about the golden rules that we should consider in protecting this important relic left to us by nature, namely our skin.
– Sun protection:
Nobody can protect themselves from the sun in their active and active ages. The hustle and bustle of life and responsibilities can sometimes overshadow the measures we will take against the sun. However, practical measures to be taken to protect ourselves from the sun can protect us against the damage of the sun… For example, if you can, avoid going out in the sun between 11:00 and 16:00, especially in summer. You can lighten the effect of the sun with clothes … In summer, a long-sleeved t-shirt and comfortable trousers will provide you with more protection from the sun, instead of wearing clothes. The best color to choose on sunny days is white and light colors. Taking shelter in the shadows, using hats, glasses, umbrellas, applying suitable sunscreen products to open areas for 20 minutes before going out in the sun and repeating them at intervals of 4-5 hours will protect you against the harmful effects of the sun.
– Take care of your diet:
Conscious nutrition is one of the most valuable measures for people at any age from seventy to seventy. There are a few simple, basic rules of good nutrition: not skipping meals, choosing unsaturated fats, avoiding fried and fatty foods, avoiding refined foods, sugar and white flour, consuming plenty of vegetables, fruits, legumes and seafood.
-Don’t forget to drink water:
Water, which is the most important source of life, health and beauty, constitutes 70 percent of a young body. As we age, this rate may decrease to 60 percent or even 50 percent. When we look at these rates, we can see the relationship between health, youth and vitality and the water ratio in the body.
In addition to many benefits, water keeps the skin and mucous membranes moist… The need for water is different from person to person and may vary depending on age, lifestyle, seasons, climate and other factors. As it is known, we lose 2.5 liters of water during the day, 1.5 liters of which we give out through urine, 0.4 liters through perspiration and 0.4 liters when exhaling. If the weather is hot or if we sweat excessively for any reason, our need for water increases… Therefore, it is vital to drink 2.5 liters of water a day.
– Protect yourself from stress:
Many factors can affect you negatively, as long as you allow it. Every day, the events in business life, problems in the family, financial difficulties, injustices and destroyed hopes cause tension, panic, sadness and various reactions. Stress, which can cause high blood pressure, heart diseases and discomfort in the digestive system, can also cause some diseases and irregularities in the skin. Under stress, the level of different hormones rises and this manifests itself as itching, redness and flaking on the skin. The crusting redness that starts from the back of the neck and spreads to the scalp, the itching sensation that develops on the front of the legs and the resulting wounds may be indicators of being under stress. Due to stress, the work of sweat glands in the skin increases and excessive sweating can be observed in the palms, armpits and soles of the feet. Stress can sometimes cause hair loss, nails and hair to grow more slowly. It is almost impossible to stay away from sources of stress in our lives. They will always be with us. …don’t like stress, make an effort to examine and discover your life and yourself. In this way, it will be easy to find the factors that cause stress. Do research to find and resolve problems at work, personal relationships, family problems, and…the factors that may be putting your life in trouble. Concentrate on the possible, not the impossible dreams. Many people get stressed because they can’t say “no”. By honestly saying “no” to a job that you cannot do, you can act honestly and reduce your stress load. You can go to psychiatrists for professional research and evaluations.
-Quit smoking!
Studies have shown that smokers’ skin is five times more damaged than non-smokers. An important cause of wrinkles that develop in smokers is the shape of the facial muscles while smoking. With the contraction of the muscles around the lips, wrinkles appear around the lip and this problem gets deeper and deeper, and thus, with hundreds of breaths every day, a harmful facial muscle gymnastics is done countless times over the years!… heals late. The water rate in the skin decreases and the skin becomes dry and loses moisture.
