The skin, which dries out in summer due to the effect of environmental factors such as hot weather and sun rays, wears out even more in Ramadan due to long hours of hunger and thirst. For this reason, it is necessary to pay great attention to skin health while fasting.
Regular sleep improves skin
The skin, which is dehydrated for a long time due to fasting, loses its moisture. In addition, not getting the necessary nutrients for the body in iftar and sahur and insufficient sleep affect the skin negatively. Therefore, after iftar, you should drink plenty of water and take care to consume fruits and vegetables. However, drinking water alone is not enough to maintain the necessary moisture for the skin. First of all, it is necessary to prevent damage to the cells. During this period, humidifiers take on the role of savior. It is necessary to use products that keep the skin moist and soft all day long. Humidifiers also form a protective shield against environmental pollution and wear.
Use moisturizer every day, regardless of skin type.
The fact that a person has oily skin does not mean that there is no need to use a moisturizer. The point to be noted here is; It is the use of the most suitable products for each skin type. Creams are recommended for dry skin, and moisturizers are recommended for oily skin. moisturizing products; It provides deep moisturizing by carrying water molecules to the lowest layers of the skin. A dermatologist should be consulted for the right moisturizer selection.
At least 2 liters of water should be consumed at regular intervals from iftar to sahur.
The skin should not be cleaned with just water. Those with oily skin should wash with cleansing gels, and those with dry skin should prefer cleansers in the form of milk. 70 percent of our body is water and 20 percent of this water is used by the skin. Consuming at least 2 liters of water a day cleanses the skin of toxins, preserves its softness, and keeps it clean and healthy.
Consume these foods for your hair and nail health
Malnutrition during Ramadan can cause hair and nail diseases as well as skin. For this reason, it is necessary to eat a diet rich in substances that affect the health of the skin, hair and nails. Foods such as red meat, green leafy vegetables, pumpkin seeds containing zinc, spinach and sesame should not be missing from the tables. Sources of vitamin B12 and folic acid are red meat and green leafy vegetables. Biotin is one of the most common vitamins to be deficient in during Ramadan. Biotin is especially found in nuts such as eggs, hazelnuts, walnuts and legumes. Consumption of antioxidant vitamins is recommended for their anti-aging effects. These vitamins are vitamins AC and E. Consumption of red and orange fruits and vegetables should be emphasized.
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