Foods That Moisturize The Skin From The Inside.
Recently, the number of my patients who suffer from dry skin and associated itching and redness has increased.
In most of the patients I examine, I find that the main problem is insufficient water intake. Unfortunately, most people try to moisturize their skin only with externally applied creams.
We should drink around 1.5 liters of water every day. If you are doing sports, this amount may increase slightly. Tea, coffee and fruit juices are not included in this amount.
Some foods moisturize the skin from the inside. Food support is very important in our treatments.
These include salmon, sardines, anchovies, tuna and horse mackerel rich in omega 3-6. I see how different and beautiful the skin of those who eat fish 3 times a week is.
In addition, almonds, walnuts and hazelnuts are among the most valuable omega sources. It is enough to consume a handful in between meals. Avocado and cucumber are among the nutrients that stimulate and moisturize the skin’s collagen synthesis.
Do not miss the dark red and purple colored fruits on your table. Strawberry and blackberry blueberry group fruits provide great moisture and antioxidant support to the skin.
Let your food shine…