Staying under the sun for long hours to have a pleasant time on holidays can impair skin health and accelerate the aging process. While wrinkles and blemishes on the skin may be inevitable, skin cancer is one of the most serious conditions caused by the sun.
Do not stay in the sun for more than 20 minutes
A person’s exposure to sunlight for 15-20 minutes a day is sufficient for the synthesis of vitamin D and is important for the health of the whole body and skin. However, excessive exposure to the sun can cause irreversible damage to the skin. The sun’s rays descend on the earth at a right angle between 11:00 and 16:00. For this reason, the harmful effects of the sun appear more during these hours.
Your holiday may end in the Emergency Service
Tanning is not an indicator of healthy skin. On the contrary, it is a defense mechanism that the skin shows to protect itself from the sun’s rays. Sun rays can cause first and second degree burns, pigmentation problems such as freckles and staining, premature skin aging by creating DNA damage, skin cancer precursors and even skin cancers and allergic reactions in people with sensitive skin, especially in people with white skin. For this reason, it is necessary to contact with enough sunlight and to protect from the sun consciously.
Coke, cocoa and carrot oil can stain skin
In addition, when various products such as cola and cocoa butter, carrot oil, olive oil are used to facilitate tanning, these harmful effects will appear much more quickly and severely. These substances themselves can cause irritation or allergic reactions on the skin, and when combined with sun rays, they can cause stain formation on the skin.
Being under an umbrella doesn’t protect you either.
Sitting in the shade or under an umbrella in summer is not enough to protect yourself from the sun. Because the sun rays reflected from the sea and sand are dangerous enough to damage the entire skin. Therefore, in consultation with a dermatologist, sunscreens should be used in accordance with the skin type. In order for the sunscreen to show its effect, it should be applied half an hour before going out in the sun and should be repeated every 3-4 hours. It can be renewed every 2-3 hours, more often after sweating, washing, swimming.
Choose wide-brimmed hats and light-colored clothing
Since UVA rays can also pass through the window, it will be beneficial for patients with staining problems to use their protectors at home. Sunglasses, wide hats, densely woven light-colored fabrics can be preferred for mechanical protection.
Light skinned people beware!
In general, 30 SPF (sun protection factor) is sufficient for dark-skinned people, but it may be necessary to use products with a higher protection capacity (50 or 50) for people with light skin, who have various allergic skin problems or blemishes due to the sun.
For detailed information, you can visit www.handeulusal.com.
