Don’t let cellulite overshadow your holiday plans

Cellulite is not linked to obesity

Cellulite is a regional metabolic disorder of the subcutaneous tissue. Fibrous bands in the subcutaneous tissue are responsible for the bumpy appearance. Fibrous bands are different in men and women. Therefore, cellulite formation in men is very rare. Cellulite can occur in 80-90% of women after puberty. Contrary to popular belief, it is not associated with obesity. It can also be seen in weak individuals.

High heels and tight clothing trigger

Starting after adolescence, cellulite formation increases during pregnancy, menstruation and menopause. Inactivity, tight clothing, and high-heeled shoes lead to reduced blood pumping, leading to cellulite. There may also be a genetic predisposition to cellulite. Ethnic factors also play a role in the formation of cellulite. For example, in the Mediterranean race, women with a wider hip have a greater risk of developing cellulite. In addition to these factors that cannot be changed, mistakes that trigger cellulite are frequently made.

Don’t let cigarettes spoil your beauty

The 4 basic mistakes that cause cellulite formation are listed as follows:

A diet rich in fat and carbohydrates, an unbalanced diet, excessive salt consumption and a diet low in fiber can cause cellulite.

In particular, smoking contributes to the formation of cellulite by reducing tissue oxygenation.

Alcohol can trigger cellulite by affecting fat metabolism.

Birth control pills can also increase cellulite formation due to the hormones they contain.

To fight cellulite: Radish, parsley, celery, strawberries and grapefruit!

One of the most effective ways to alleviate the appearance of orange peel and prevent its progression is to eat a balanced diet. Some foods cause cellulite to progress, while others fight cellulite. Foods such as radish, parsley, celery, strawberries and grapefruit, which help to remove excess water from the body, are among them.

It is important to drink plenty of water. By drinking 1.5-2 liters of water a day, toxins accumulated in the body can be removed. Low calorie and fiber foods should be eaten; Tea, coffee, cola, soft drinks and alcohol consumption should be reduced. In addition, sports must be done in order to eliminate the disorder in blood circulation. Sports such as walking, tennis, swimming, gymnastics can be extremely effective.

9 effective methods in cellulite treatment

Since cellulite formation is multifactorial, many methods are applied in its treatment. Losing weight will alleviate the appearance of cellulite, but may not completely eliminate it. To be successful in cellulite treatment is possible with the combined use of treatment methods and positive changes in lifestyle.

Effective treatment methods can be listed as follows;

one. In the strong massage application called manual lymphatic drainage, the massage applied to the lymphatic pathways in the body provides the flow of lymph fluid to larger lymphatic channels and reduces edema. In addition, devices that work with the technique of compressing the skin between the rollers can also be used for the same purpose.

2. Mesotherapy is the treatment method of the middle layer of the skin. In this treatment, many active substances that burn fat, regulate circulation and increase oxygenation are applied directly to the problem area.

3. Subcision is the process of breaking up fibrous septal structures by entering the fat tissue with a needle. It can be applied in combination with other treatments in the treatment of cellulite.

4.Energy application with ultrasonic waves in ultrasonography can be effective in the treatment of cellulite by causing the breakdown of fat cells.

5.In radiofrequency, it is aimed to strengthen the collagen fibers, tighten the skin and improve the rough appearance of the skin by heating the tissues with radiofrequency energy.

6. Selective cryolipolysis is a treatment that targets the breakdown of fat cells with regional ice shock. Fat cells are more sensitive to cold.

7. In laser lipolysis, the heat increase under the skin with the laser light directly causes damage to the membranes of the fat cells. Significant recovery and tightening of the skin can be achieved by lipid breakdown.

8.Liposuction is the process of absorbing fat cells in small pieces by placing thin special needles under the skin.

9. In topical treatments, active compounds of chemical or herbal origin are applied locally to the skin. These; in the form of gel, emulsion, cream, lotion or foam. They contain plant extracts such as verbena, green tea, lemon, fennel, seaweed, barley, strawberry, sandalwood, turmeric, licorice root and algae.